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Pat The Producer

Kimberly & Beck
M-F 5:00 - 10:00a
Posts from October 2011


Running Songs, Week 2
We're into week 2 of my Couch to 5K program and feeling good! I wanted to mix up the playlist a bit, so I have added the following songs to my mix, for those of you following along.

The app I use is called C25K, which you can check out by CLICKING HERE.

ADDED:
Paperthin Hyme, Anberlin
Around the Bend, Astroids Galaxy Tour
Jerk it Out, Caesars
Tomorrow's Industry, Drop Kick Murphy's
Calabria (2007), Enur
Right Round, Flo Rida
Chelsea Dagger, Fratellis
Out of Control, Hoobastank
Pieces, Hoobastank
You're Gonna Go Far Kid, Offspring
Hey Ya!, Outkast
Smack My Bitch Up, Prodigy
Testify, Rage Against the Machine
Sleep Now in the Fire, Rage Against the Machine
Written in the Stars, Tinie Tempah
Staying Alive, Wyclef Jean
Battle of One, 30 Seconds to Mars
Moves Like Jagger, Maroon 5

Already on the List:
Howlin' for You, The Black Keys
Party Rock Anthem, LMFAO
The River, Good Charlotte
Again, Flyleaf
Give Me Everything, Pitbull
Midnight Hands, Rise Against
Won't Back Down, Eminem
Salty Dog, Floggin' Molly
Seven Deadly Sins, Floggin' Molly
May the Living Be Dead... Foggin' Molly
Rebels of te Sacred Heart, Floggin' Molly
The Dirt Whispered, Rise Against
Aliens Exist, Blink 182
Look At Me Know (Chris Brown Cover), Karmen
When You Were Young, Killers
Spaceman, Killers
Points of Authority, Linkin Park
Faint, Linkin Park
We Still Kill the Old Way, Lostprophets

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My Running Playlist (C25K)
To get in shape, I started using something called the Couch to 5K program, which slowely building you up to be able to run a 5K.

The app I use is called C25K, which you can check out by CLICKING HERE.

My Couch to 5K (C25K is the app) playlist... It may change some next week, but this is what's in it. Note, all Floggin' Molly songs are like the perfect tempo for a 10 minute mile!

Howlin' for You, The Black Keys
Party Rock Anthem, LMFAO
The River, Good Charlotte
Again, Flyleaf
Give Me Everything, Pitbull
Midnight Hands, Rise Against
Won't Back Down, Eminem
Salty Dog, Floggin' Molly
Seven Deadly Sins, Floggin' Molly
May the Living Be Dead... Foggin' Molly
Rebels of te Sacred Heart, Floggin' Molly
The Dirt Whispered, Rise Against
Aliens Exist, Blink 182
Look At Me Know (Chris Brown Cover), Karmen
When You Were Young, Killers
Spaceman, Killers
Points of Authority, Linkin Park
Faint, Linkin Park
We Still Kill the Old Way, Lostprophets

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Tags :  
Locations: Charlotte
People: Molly MayMolly Rebels




 
VIDEO: Colts Player Snaps Ankle in MNF
Here's the video... see it before they take it down again...


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